Looking after your health is one of the most important things you can do. Being healthy helps you feel good, have more energy, and enjoy life more. You don't need to make big changes; small steps can make a big difference.
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Simple Ways to Stay Healthy and Fit
Eating Well
Your body needs good food to work properly. Try to eat plenty of fruit and vegetables every day. They give you vitamins and minerals. It's also good to eat things like bread, rice, and pasta for energy, and some protein like chicken, fish, beans, or eggs. Try not to eat too much fast food, sweets, or salty snacks. Drinking enough water is also really important for your health.
Being Active
Moving your body is key to staying fit. You should try to do some exercise most days. This doesn't mean you have to go to the gym for hours! Walking is great exercise. Try walking for 30 minutes a day. Cycling, swimming, or dancing are also fun ways to be active. Exercise is good for your heart, muscles, bones, and even your brain! It can help you feel less stressed and happier.
Getting Enough Sleep
Sleep is when your body rests and repairs itself. Most adults need around 7 to 8 hours of sleep per night. Teenagers often need more. If you don't get enough sleep, you can feel tired, angry, and find it hard to concentrate. Try to go to bed and wake up around the same time every day.
Basic Hygiene
Simple things like washing your hands often, especially before eating or after using the toilet, can stop you from catching or spreading illnesses like a cold. Brushing your teeth twice a day helps prevent toothache and keeps your mouth healthy.
Listen to Your Body
If you feel ill, sick, or have pain, don't ignore it. Sometimes you just need to rest. If you have a high temperature, a bad headache, or stomach ache that doesn't go away, it's a good idea to see a doctor or talk to a chemist about medicine. Taking care of your health is an investment in your future happiness.